MLD vs. Deep Tissue: Which One Is Optimal for Post‑Surgery Recovery?
Hi there, it’s Laura trying to stay consistent with blog posting again.
If you’ve had surgery recently—cosmetic or medical—you might be wondering what type of massage supports your recovery best. With three decades of experience as a working massage therapist, I find that Manual Lymphatic Drainage (MLD) often outshines deep tissue work when it comes to healing, swelling, and comfort… but timing matters.
What are some characteristics of MLD and Deep Tissue?
Manual Lymphatic Drainage (MLD)
Gentle, rhythmic strokes to stimulate lymph flow, skin-on-skin contact using a gentle stretch of the skin to urge the lymph fluid along its way to the lymph nodes.
Moves fluid away from surgical sites, aiding in swelling, bruising, and immune support, and ultimately feeling better.
Deep Tissue Massage
Strong pressure into muscle layers often utilizing oils or creams.
Effective for chronic tension but can aggravate surgical areas by disrupting tissue, causing bruising or fluid buildup.
Research & Safety Evidence
Journal reviews of post-operative care highlight serious concerns: applying deep or aggressive massage too early may contribute to seroma formation, increased swelling, fibrosis, and delayed healing. Read more by clicking here.
This supports how overly aggressive massage—or moving fluid prematurely—could contribute to seroma development.
Clinical research has shown that MLD significantly reduces swelling and improves comfort in post-operative recovery (source). Another systematic review found that MLD improves range of motion and reduces lymphedema symptoms after surgery—especially in breast surgery patients (source).
Timing: When to Use Each Massage
If you are considering post-surgery massage?
Start with MLD. Want to receive even more benefits? Start with a few MLD sessions prior to your session.
If you’ve had cosmetic surgery (tummy tuck, facelift, liposuction, breast procedure), let’s work together for your safe and gentle recovery.
How It Feels
MLD is soothing and calming—no oil, no lotion, no pain involved.
Deep tissue helps release tension but is usually accompanied by pressure—can be uncomfortable during early recovery stages.
Post‑Surgery Tips
Always get surgeon's approval before booking any massage.
Look for therapists specifically trained in Vodder MLD like me.
Use light garments or compression alongside MLD for best results.
Keep hydrated, move gently, and follow-up with consistent sessions as advised
Book your MLD session today—expert guidance, trusted technique, and tailored care right here on Maui.
For Surgeons & Medical Professionals
Are you a cosmetic surgeon, recovery nurse, or post-op care provider on Maui?
I specialize in Vodder technique manual lymphatic drainage (MLD) tailored to support patients after:
Tummy tuck (abdominoplasty)
Liposuction
Facelift or neck lift
Breast augmentation or reduction
Eyelid and body contouring procedures
With over 30 years of hands-on experience and professional MLD training, I offer mobile massage sessions designed to:
Gently reduce swelling and bruising
Support wound healing and comfort
Improve patient mobility and satisfaction
Prevent unnecessary scar tissue buildup and seromas
I’m currently accepting new referrals and would be happy to collaborate on aftercare recommendations that align with your protocols.
If you'd like to connect or request my brochure, please reach out via my contact page or call/text me directly (808)264-8643.
Let’s work together to help your patients recover beautifully—with confidence, care, and clinical integrity.
